Meet Ruth
My Journey Toward ADHD Coaching
My personal journey with ADHD began when my youngest son was diagnosed in Grade 4. As his parent, I was determined to learn everything I could about ADHD and became his fiercest advocate in the school system. It was a rocky path filled with setbacks, but I stayed the course—and today, he’s living his dream as a musician and successful entrepreneur.
Like many parents supporting a child with ADHD, I ignored my own struggles. Eventually, I decided to invest in a professional ADHD assessment. Receiving my diagnosis was a profound moment. Suddenly, my entire life made sense. I became committed to embracing my ADHD and using its unique gifts to support others on similar paths.
Why I Became an ADHD Coach
My experiences led me to ADHD coaching as a meaningful way to combine empathy, knowledge, and action. I understand the emotional weight that can come with ADHD—frustration, shame, feeling out of sync with the world—and I believe change is possible with the right tools and support. ADHD coaching offers a structured, non-judgmental space where transformation can begin.
My Education and Coaching Philosophy
I hold an undergraduate degree from McMaster University and a graduate degree from Dalhousie University. I believe in the importance of accredited coach training. Since coaching is not formally regulated, it’s essential that training be recognized by the International Coaching Federation (ICF)—the gold standard in professional coaching. I’ve earned this certification and remain an active ICF member, continuing to expand my knowledge in both coaching and ADHD.
As a former librarian, community developer, advocate, and professional organizer, I bring a broad skill set to my coaching practice. Warmth, creativity, and humour are cornerstones of my approach. I strive to create a safe and uplifting space for clients as they navigate their own ADHD journeys.
To learn more about how I work with clients, visit the How Coaching Works page or explore Client Testimonials.
On a Personal Note
I’m a proud parent of three adult children—two of whom also have ADHD—and a happy grandparent to a lively crew ranging from toddler to teen. Although I’m originally from Ottawa, Ontario, I now call beautiful Moncton, New Brunswick home. Here, I live with my partner, two cats, and a dog who keeps us all on our toes.
As part of my personal and professional values, I want to acknowledge that we live and work on the unceded traditional territory of the Wolastoqiyik (Maliseet) and Mi’kmaq Peoples. This land continues to sustain and inspire us, and I hold deep respect for its original stewards.