Testimonial

How ADHD Coaching Helped Me Support Myself and My Daughter

I reached out to Ruth shortly after discovering that both my daughter and I have ADHD. I knew I needed guidance—not just to help her, but to show her what’s possible when your brain works differently. I wanted to become a role model for her and build habits that supported my professional and personal life. That’s when I turned to ADHD coaching.

From our very first session, Ruth brought patience, curiosity, and deep insight to the table. She didn’t offer one-size-fits-all answers. Instead, she asked thoughtful questions and created a space where we could troubleshoot challenges together. Her approach to ADHD coaching helped me develop a personalized system that actually works for me. What made the process especially meaningful was Ruth’s ability to combine professionalism with warmth, humour, and humanity.

Five years later, I now feel confident and informed when advocating for my daughter. We even talk openly about how proud we are of our ADHD brains. I’ve also built stronger systems for managing my responsibilities at work. As a manager, I regularly apply the same tools Ruth taught me to help support my team’s productivity and well-being.

Ruth’s coaching changed the way I view myself—and the way I show up for others.

— M.C., Ottawa, ON

Learn more about Ruth’s approach to ADHD coaching or get in touch to see if it’s right for you. For helpful ADHD tools and information, visit ICF or JST Blog