About ADHD Coaching
I started Ruth Silbert Coaching in 2015 because, as both a certified coach and a woman with ADHD, I understand the emotional struggles and day-to-day challenges you face. I know how shame, frustration, and overwhelm can derail your plans. But with the right tools and support, you can take back control of your life and thrive with ADHD.
What Is ADHD Coaching?
ADHD coaching is a collaborative and empowering process. Together, we’ll explore how ADHD uniquely shows up in your life and identify the patterns that may be holding you back. You’ll learn to recognize both your challenges and your strengths, developing personalized strategies to manage your time, increase focus, and reach your goals. Coaching sessions focus on practical tools and “small step” actions designed with your brain in mind.
Why Work With Me?
As your coach, I offer a safe, judgment-free space where you are encouraged to be fully yourself. Sessions are conducted over the phone, so there’s no travel stress—just a comfortable and private environment where you can focus on growth.
Throughout our work together, we’ll cultivate self-awareness, self-compassion, and confidence—the building blocks of lasting change.
Want to know more about ADHD coaching? Read testimonials from past clients.